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5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we tend to spend our time in front of electronic gadgets. Exposing ourselves to these devices...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing to exercising for hours per day… only to burn out weeks later. If your workout...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.” Mark...

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...

How to Measures Hips the right way

Step 1: Wear tight clothing, or roll your top up. If you’re measuring your hips alone, stand in front of a mirror so you can...

Workout for women during hormonal imbalance days

Please follow the routine in the video: https://www.youtube.com/watch?v=aV-_d6sVXMM&t=3s Exercises to be avoided Just like certain activities may be more appropriate to participate in during your “this time...

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