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MVP (Mitral Valve Prolapse) heart friendly Nutrition plan
Mitral valve prolapse (MVP) is a condition where the valve between the left atrium and left ventricle of the heart doesn't close properly, which can lead to symptoms such as fatigue, shortness of ...
How to write a beginner muscle building workout program?
Designing a beginner muscle building workout program can be a complex task, but here are some general guidelines to consider: Focus on compound exercises: Compound exercises involve multiple ...
The Vitamin ‘Sunlight’ refresher
Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining strong bones and teeth. It also plays ...
Simple workout routine for women during the ‘day’
It's important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout routine, others may need to take it easy or ...
Why “Quality” sleep cannot be taken for granted?
Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, consolidate memories, and regulate hormone ...
Importance of Warm-up before any workout
Engaging in physical exercise is one of the most important things we can do to maintain good health and well-being. However, it is equally important to warm-up before exercise to prevent injury and ...
All About Vitamins & Minerals Everything you need to know about vitamin & minerals for good health
It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified ...
Why eating a sweet potato is more beneficial than a regular potato
It’s an age-old debate: the sweet vs. the regular potato. Which should you be eating for maximum health? Well, in today’s article, we’ll look to the research and crown an undisputed champion. ...
Science of ‘Recovery’ Days
What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of your nervous system. ...
What’s the equation between the spine and the foot?
A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of the nerve as it exits the spine) of these spinal nerves are irritated ...
Skin-ology 101 : The miraculous first layer of our defense system
As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis, dermis and hypodermis and is ...
The ‘One’ Anti-aging formula
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in ...
