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The Vitamin ‘Sunlight’ refresher

Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining strong bones and teeth. It also plays a role in immune system function, muscle function, and reducing inflammation. Additionally, vitamin ...

Importance of Warm-up before any workout

Engaging in physical exercise is one of the most important things we can do to maintain good health and well-being. However, it is equally important to warm-up before exercise to prevent injury and maximize the benefits of physical activity. A proper warm-up routine can prepare the body for ...

Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of your nervous system. That means activities that: Are low intensity Are low impact Include varied and ...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.As you age, your existing collagen breaks down, and it gets harder for your body to ...

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