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Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of your nervous system. That means activities that: Are low intensity Are low impact Include varied and ...

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What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of the nerve as it exits the spine) of these spinal nerves are irritated or compressed, foot pain can occur. Foot pain can also occur if a nerve is compressed near your hip, ...

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The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.As you age, your existing collagen breaks down, and it gets harder for your body to ...

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