Mitral valve prolapse (MVP) is a condition where the valve between the left atrium and left ventricle of the heart doesn't close properly, which can lead to symptoms such as fatigue, shortness of breath, and heart palpitations. A healthy diet can play an important role in managing MVP, and here's a ...

Designing a beginner muscle building workout program can be a complex task, but here are some general guidelines to consider: Focus on compound exercises: Compound exercises involve multiple muscle groups and joints, making them more efficient for building overall strength and muscle mass. ...

Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining strong bones and teeth. It also plays a role in immune system function, muscle function, and reducing inflammation. Additionally, vitamin ...

It's important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout routine, others may need to take it easy or modify their exercises to accommodate for cramps, bloating, fatigue, and other symptoms. Here's a sample ...

Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, consolidate memories, and regulate hormone levels. Despite its importance, many of us do not prioritize getting enough sleep, leading to a variety of ...

Engaging in physical exercise is one of the most important things we can do to maintain good health and well-being. However, it is equally important to warm-up before exercise to prevent injury and maximize the benefits of physical activity. A proper warm-up routine can prepare the body for ...

It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified with 12 essential vitamins and minerals.” So they must be important! But why, exactly? How ...

It’s an age-old debate: the sweet vs. the regular potato. Which should you be eating for maximum health? Well, in today’s article, we’ll look to the research and crown an undisputed champion. We also created a cool visual guide. Check out the infographic here… Why’s there a debate in the ...

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of your nervous system. That means activities that: Are low intensity Are low impact Include varied and ...

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of the nerve as it exits the spine) of these spinal nerves are irritated or compressed, foot pain can occur. Foot pain can also occur if a nerve is compressed near your hip, ...

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis, dermis and hypodermis and is prone to many problems, including skin cancer, acne, wrinkles and rashes. What is the skin? ...

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.As you age, your existing collagen breaks down, and it gets harder for your body to ...