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The Vitamin ‘Sunlight’ refresher

Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining strong bones and teeth. It also plays a role in immune system function, muscle function, and reducing inflammation. Additionally, vitamin ...

Why “Quality” sleep cannot be taken for granted?

Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, consolidate memories, and regulate hormone levels. Despite its importance, many of us do not prioritize getting enough sleep, leading to a variety of ...

Importance of Warm-up before any workout

Engaging in physical exercise is one of the most important things we can do to maintain good health and well-being. However, it is equally important to warm-up before exercise to prevent injury and maximize the benefits of physical activity. A proper warm-up routine can prepare the body for ...

Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of your nervous system. That means activities that: Are low intensity Are low impact Include varied and ...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of the nerve as it exits the spine) of these spinal nerves are irritated or compressed, foot pain can occur. Foot pain can also occur if a nerve is compressed near your hip, ...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.As you age, your existing collagen breaks down, and it gets harder for your body to ...

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