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Common trigger points to alleviate pain

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What is a Trigger Point? Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...
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Health

Decoding the BMI (Body Mass Index)

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The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...
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Health

Finding the ideal heart rate for training

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”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.” Mark...
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Health

Decoding the brain Signals (technically)

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Cardio

6 Important Reasons to Warmup

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The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...
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Health

How to Measures Hips the right way

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Step 1: Wear tight clothing, or roll your top up. If you’re measuring your hips alone, stand in front of a mirror so you can...
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Health

Workout for women during hormonal imbalance days

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Please follow the routine in the video: https://www.youtube.com/watch?v=aV-_d6sVXMM&t=3s Exercises to be avoided Just like certain activities may be more appropriate to participate in during your “this time...
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