Fitness
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How to write a beginner muscle building workout program?
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Designing a beginner muscle building workout program can be a complex task, but here are some general guidelines to consider: Focus on compound exercises: ...

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Simple workout routine for women during the ‘day’
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It's important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout routine, ...

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Importance of Warm-up before any workout
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Engaging in physical exercise is one of the most important things we can do to maintain good health and well-being. However, it is equally important to warm-up ...

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Science of ‘Recovery’ Days
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What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and ...

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Perfecting your Push ups: From Zero to Expert in just 12 Weeks
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In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far from the truth. Especially if ...

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