Health
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All About Vitamins & Minerals Everything you need to know about vitamin & minerals for good health
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It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even ...

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Science of ‘Recovery’ Days
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What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and ...

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What’s the equation between the spine and the foot?
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A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of the nerve as it exits the ...

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Skin-ology 101 : The miraculous first layer of our defense system
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As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the ...

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What are the ‘Real’ causes of Heart Attacks?
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A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart ...

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