Mitral valve prolapse (MVP) is a condition where the valve between the left atrium and left ventricle of the heart doesn't close properly, which can lead to ...
Shameer Mohammed
Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for ...
It's important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout routine, ...
Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, ...
It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even ...
What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and ...
A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of the nerve as it exits the ...
As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the ...
A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart ...
Shameer Mohammed
