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  5 Dehydration Symptoms a Techie Should not Ignore
  
  dnaadmin - January 23, 2021 0
  
  Being in an Information Science age, often time we tend to spend our time in front of electronic gadgets. Exposing ourselves to these devices...
  
  Health
  Fitness Motivation tips that work
  
  dnaadmin - July 26, 2020 0
  
  1. Start small. Too many people go from doing nothing to exercising for hours per day… only to burn out weeks later. If your workout...
  
  Health
  Common trigger points to alleviate pain
  
  dnaadmin - July 26, 2020 0
  
  What is a Trigger Point? Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...
  
  Health
  Decoding the BMI (Body Mass Index)
  
  dnaadmin - July 26, 2020 0
  
  The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...
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Finding the ideal heart rate for training

dnaadmin - July 26, 2020

Cardio

6 Important Reasons to Warmup

dnaadmin - July 26, 2020 0

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...

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