Exercise Anatomy for Beginners

By dnaadmin Uncategorized
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About Course

You will learn muscular and skeletal anatomy, muscle function, biomechanics, and the best exercises to build lean mass. Then you will learn to harness mind and muscle so you can build your best self.

What Will You Learn?

  • Become familiar with the structure and function of each of the body systems.

About the instructor

Course Curriculum

Exercise Anatomy Breakdown

  • Shoulder Workout Anatomy
    4:01
  • Arms Workout Anatomy
    4:11
  • Back workout Anatomy
    4:12
  • Chest Workout Anatomy
    3:59
  • Abs Workout Anatomy
    3:29
  • Legs Workout Anatomy
    4:26

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