Exercise Anatomy for Beginners

By dnaadmin Uncategorized
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About Course

You will learn muscular and skeletal anatomy, muscle function, biomechanics, and the best exercises to build lean mass. Then you will learn to harness mind and muscle so you can build your best self.

What Will You Learn?

  • Become familiar with the structure and function of each of the body systems.

Course Content

Exercise Anatomy Breakdown

  • Shoulder Workout Anatomy
    04:00
  • Arms Workout Anatomy
    04:11
  • Back workout Anatomy
    04:12
  • Chest Workout Anatomy
    03:59
  • Abs Workout Anatomy
    03:29
  • Legs Workout Anatomy
    04:26

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