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The most spectacular positive transformations only happen after people radically change their way of eating


The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best


The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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Latest Articles

Workout for women during hormonal imbalance days

Please follow the routine in the video: https://www.youtube.com/watch?v=aV-_d6sVXMM&t=3s Exercises to be avoided Just like certain activities may be more appropriate to participate in during your “this time...

Handling Criticism

“Though bitter, good medicine cures illnesses. Though it may hurt, loyal criticism will have beneficial effects”  -Sima Qian Criticizing does not necessarily mean that somebody...

Decoding the Brain Signals

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...

Effective ice-breakers

“Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you....

The Benjamin Franklin Effect: Short-cut to get someone to like you

In order for a relationship to be successful, both partners need to feel invested. The more time, effort, or work you put towards a...

Are we fooling ourselves by working long hours?

“By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.” – Robert Frost Work-life balance...

Spontaneous trait inference: How soon should you judge someone?

As per the psychology dictionary, Spontaneous trait inference means ‘a judgement about a person’s personality traits that are made automatically with no conscious intent.’ According...