MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

Mitral valve prolapse (MVP) is a condition where the valve between the left atrium and left ventricle of the heart doesn't close properly, which can lead to symptoms such as fatigue, shortness of breath, and

dnaadmin
On February 14, 2023
How to write a beginner muscle building workout program?

How to write a beginner muscle building workout program?

Designing a beginner muscle building workout program can be a complex task, but here are some general guidelines to consider: Focus on compound exercises: Compound exercises involve multiple muscle groups and joints, making them more

dnaadmin
On February 14, 2023
The Vitamin ‘Sunlight’ refresher

The Vitamin ‘Sunlight’ refresher

Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining strong bones and teeth. It also plays a role in immune

dnaadmin
On February 14, 2023
Simple workout routine for women during the ‘day’

Simple workout routine for women during the ‘day’

It's important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout routine, others may need to take it easy or modify their

dnaadmin
On February 14, 2023
MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

February 14, 2023 Food, Health

Mitral valve prolapse (MVP) is a condition where the valve between the left atrium and left ventricle of

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